Tekijä: yllapito

4.5.2016

Kehonhuolto

3.5.2016

Weighted Pullup 5×2

Run 3000m

2.5.2016

Front Squat + Back Squat
4x 2+3

Parin kanssa, ei aikaa vastaan
10x 5 Heavy Power Clean
(molemmille 5×5, vuorotellen)

1.5.2016

Snatch Pull + Snatch
4x 2+2

20min OTM
1: Row
2: 15 Vertical KB Swing
3: 14 Front Rack Lunge steps
4: Lepo

30.4.2016

Kehonhuolto

29.4.2016

Run 1600m
rest 3min
Run 1200m
rest 2min
Run 800m
Rest 1min
Run 400m

28.4.2016

Deadlift 3RM

Parimetcon
8min AMRAP:
80 Toes to Bar
Max reps Farmer’s Carry

27.4.2016

Jerk 1RM

“Fran”
21-15-9
Thruster
Pullup
15min TC

26.4.2016

Kehonhuolto

25.4.2016

Handstand

200m Run
30 Lunge
200m Run
20 Lunge
200m Run
10 Lunge
200m Run
15min TC