MAANANTAI
Hang Clean + Clean + Jerk
Kiipeä raskaaseeen rautaan
1000m Run
25 Hang Power Clean (rx 60/40kg)
50 Double Under
10min cap
TIISTAI
Handstand Pushup tekniikka
Push Press 3RM
9min AMRAP
9 Burpee-Boxover
9 Ring Dip
9 Strict Ring Row
KESKIVIIKKO
2min Max reps Muscle Up / Chest to Bar
1min lepo
2min Max reps Pistol Squat
1min lepo
2min Max reps Strict HSPU / Sitting Shoulder Press
1min lepo
2min Max reps Strict Pullup
1min lepo
2min Max effort L-Sit (2 yritystä)
(14min)
21min OTM
1: Row 12/10 cal
2: 8 Toes to Bar
3: 10 Double KB Swing
TORSTAI
Kehonhuolto