TIISTAI
Snatch Pull + Snatch + OHS
5x 1+1+2
8min AMRAP:
10 Shoulder to Overhead
40 Double Under
KESKIVIIKKO
6x Tempo Front Squat + Front Squat
(3s alas, 3s pohjassa)
12min pariAMRAP
10 Burpee
Overhead Walk
-1 kierros vuorotellen
TORSTAI
”Helen”
3 RFT:
400m Run
21 KB Swing 24/16kg
12 Pullup
15min cap
5 RFT:
5 Power Clean
10 Front Rack Lunge
30 Double Under
15min cap
PERJANTAI
Kehonhuolto