Tekijä: yllapito

14.4.2016

Kehonhuolto

13.4.2016

Pullup 3RM

10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull
Handstand Pushup
10min TC

12.4.2016

Front Squat 5×2
-Etsi viiden sarjan aikana 2RM

21-15-9
Deadlift
Boxjump
10min TC
tehty 22.11.2015

11.4.2016

Handstand Pushup 5×5

10x 90s ON, 30s OFF
Parittomat: 15 Shoulder to Overhead + Max reps Hollow Rock
Parilliset: 5-10 Chest to Bar + Max reps Double Under

10.4.2016

Kehonhuolto

9.4.2016

5min AMRAP:
10 Thruster
3 Muscle Up / 5 Chest to Bar

5min lepo

10min AMRAP:
8 Burpee-Toes to Bar
8 Power Snatch

5min lepo

15min AMRAP:
30 Wallball
15 Power Clean
30 Double Under
15 Shoulder to Overhead

8.4.2016

Back Squat 1RM

6min AMRAP:
Cluster @ Press 1RM

7.4.2016

Shoulder Press
1RM

Parimetcon:
10 RFT (5 / hlö)
6 Handstand Pushup
12 Burpee
(20min TC)

6.4.2016

Kehonhuolto

5.4.2016

Snatch technique