TORSTAI
Jerk 3-3-2-2-1-1
”Jackie”
1000m Row
50 Thruster 20/15kg
30 Pullup
12min cap
PERJANTAI
Pause Overhead Squats
Back Squat 5×3 -> 3RM
Pause Box Squat 4×2
LAUANTAI
Handstand Pushup 1RM
Run 800m
5 rounds
5 Heavy Thruster
10 Bar Over Burpee
Run 800m
20min cap
SUNNUNTAI
Kehonhuolto
Tekniikkatunnilla soututekniikka