LAUANTAI
3-position Clean (Taskut, polvi, maa)
-etsi raskas
Aikaa vastaan:
500m Row
-2min lepo
30 Heavy Squat Clean Thruster
SUNNUNTAI
Front Rack Hold 5x10s – RASKAS
Front Squat
3-3-2-2-1-1
21-15-9
Power Snatch (rx 35/25)
Bar Over Burpee
9min timecap
MAANANTAI
2min Max reps Muscle Up / Chest to Bar
1min lepo
2min Max reps Pistol
1min lepo
2min Max reps Strict HSPU / Sitting shoulder press
1min lepo
2min Max reps Strict Pullup
1min lepo
2min Max L-Sit (2 yritystä)
4 rounds
30s ON, 30s OFF
V-Up
Cal Row
Ring Dip
TIISTAI
Kehonhuolto