1.4.2016
Shoulder Press & Back Squat
2×5 @ 65%
3×5 @ 70%
Tekijä: yllapito
30.3.2016
Clean + Front squat + Jerk
-etsi raskas
2x5min AMRAP, 5min lepo
2,4,6…
Hang Squat Clean
Bar Over Burpee
29.3.2016
Kehonhuolto
Lue lisää28.3.2016
Pullup 5-5-3-3-1-1
5 RFT:
12 Push Press
12 Toes to Bar
12min TC
27.3.2016
Shoulder Press & Back Squat
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
+maha
Lue lisää26.3.2016
Open 16.5 (14.5)
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees
Men use 95 lb.
Women use 65 lb
25.3.2016
Kehonhuolto
Lue lisää24.3.2016
Kippi
Parimetcon:
10 RFT:
10 Double KB Thruster
10 Double KB Front Rack Lunge
1 kierros vuorotellen, 5 / hlö
20min TC
23.3.2016
10x 2min ON, 2min OFF (40min)
Vuorotellen A ja B
A: 10 KB Snatch + 10 GHD/abmat Situp
B: Row 20 Cal + 20 V-Up
22.3.2016
Kehonhuolto
Lue lisää