Tekijä: yllapito

11.3.2016

Shoulder Press & Back Squat
4 @ 70%
3×4 @ 80%

+maha

10.3.2016

”Chelsea”
30min OTM
5 pullup
10 pushup
15 air squat

9.3.2016

Kehonhuolto

8.3.2016

Pullup 5×2

7min AMRAP:
7 Power Snatch
14 Burpee

7.3.2016

Shoulder Press & Back Squat
6 @ 70%
6 @ 80%
3 @ 90%
2 @ 95%

6.2.2016

Open 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

5.2.2016

Kehonhuolto

4.2.2016

30min OTM
1: 12-20 Cal Row
2: 8 Deadlift + 6 Hang Power Clean + 4 Shoulder to Overhead
3: Lepo

3.3.2016

Shoulder Press & Back Squat
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 85%

sekä vattamuskelit

2.3.2016

Hang Power Snatch
-Etsi raskas rauta

4 rounds
1min max reps Clean & Jerk
1min lepo
1min max reps Bar facing Burpee
1min lepo