Tekijä: yllapito

5.2.2016

Kehonhuolto

4.2.2016

30min OTM
1: 12-20 Cal Row
2: 8 Deadlift + 6 Hang Power Clean + 4 Shoulder to Overhead
3: Lepo

3.3.2016

Shoulder Press & Back Squat
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 85%

sekä vattamuskelit

2.3.2016

Hang Power Snatch
-Etsi raskas rauta

4 rounds
1min max reps Clean & Jerk
1min lepo
1min max reps Bar facing Burpee
1min lepo

1.3.2016

Kehonhuolto

29.2.2016

Snatch technique

28.2.2016

Handstand

20min OTM:
Parittomat: Pullup
Parilliset: HSPU

Pyri lisäämään 1 toisto viime kertaan verrattuna (12.2.)

27.2.2016

Open 16.1
20min AMRAP:
7,5m Overhead Walking Lunge
8 Bar Facing Burpee
7,5m Overhead Walking Lunge
8 Chest to Bar

http://games.crossfit.com/workouts/the-open

26.2.2016

Kehonhuolto

25.2.2016

Tiimi “Seven”
3:n hengen joukkueissa
40min AMRAP:
21 HSPU
21 Thruster (rx 60/40)
21 Knees to Elbow
21 Deadlift (rx 110/77,7)
21 Burpee
21 KB Swing (rx 32/24)
21 Pullup