Tekijä: yllapito

21.3.2016

Shoulder Press & Back Squat
4 @ 70%
4 @ 75%
4 @ 80%
4 @ 85%

+maha

20.3.2016

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

19.3.2016

Kehonhuolto

18.3.2016

Pullup 5×1

9min AMRAP:
30 Wallball
6 Muscle Up

17.3.2016

Shoulder Press & Back Squat
5 @ 70%
5 @ 80%
2 @ 85%
3 @ 90%
1 @ 100%

+maha

16.3.2016

Kehonhuolto

15.3.2016

Front Squat
7×1 – 2s stoppi pohjassa. Räjähtävästi ylös!

5 rounds for quality
8 Push Jerk
6 Overhead Squat
4 Snatch Balance

14.3.2016

Clean technique

13.3.2016

Open 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

12.3.2016

Kehonhuolto