”Filthy fifty”
50 Box Jump 60/50cm
50 Jumping pullup
50 KB Swing 16/12kg
50 Lunge steps
50 Knees to Elbow
50 Push Press 20/15kg
50 Good Morning 20/15kg
50 Wallball 9/6kg
50 Burpee
50 Double Under
40min TC
1.4.2016
31.03.2016
31.03.2016
”Filthy fifty”
50 Box Jump 60/50cm
50 Jumping pullup
50 KB Swing 16/12kg
50 Lunge steps
50 Knees to Elbow
50 Push Press 20/15kg
50 Good Morning 20/15kg
50 Wallball 9/6kg
50 Burpee
50 Double Under
40min TC