Kategoria: Yleinen

11.9.2015

Front Squat 4×6 @ 75%

15min AMRAP:
20 Plate Overhead Lunge
10 KB Swing
10 Box Over

10.9.2015

Push Press 3×5

10x On the 90 seconds
Parittomat: 200m Run
Parilliset: 40s Plank Hold

9.9.2015

10min OTM:
Power Clean + Push Jerk
1+2

3min AMRAP:
6 Front Squat
6 Bar Over Burpee
-1min lepo
3min AMRAP:
Max reps Double Under
-1min lepo
3min AMRAP:
6 Front Squat
6 Bar Over Burpee

7.9.2015

Front Squat 4×6 @ 70%

40 Deadlift
30 Front Squat
20 Shoulder to Overhead
-Suorita jokaisella alkavalla minuutilla 3 Burpeeta.
(Tehty viimeksi 18.3.2015)

6.9.2015

3:n hengen joukkueissa:
1000m Run porukalla
60 Burpee-Boxjump
60 Squat Clean Thruster
45 Burpee-Boxjump
45 Squat Clean Thruster
30 Burpee-Boxjump
30 Squat Clean Thruster
15 Burpee-Boxjump
15 Squat Clean Thruster
1000m Run porukalla

5.9.2015

Snatch Pull + Snatch + Overhead Squat
-Etsi raskas rauta

21-15-9
Shoulder to Overhead
-Jokaisen kierroksen jälkeen 100m Farmer’s Carry

3.9.2015

Front Squat 1RM

10min AMRAP:
20 Boxjump
10 Hang Clean