Kategoria: Yleinen

18.9.2015

Push Press 4×4

10-8-6-4-2
Handstand Pushup
2-4-6-8-10
Power Clean

17.9.2015

10min OTM:
2 Power Snatch

24min OTM:
1: Row
2: Rope Climb
3: 5 Heavy Thruster
4: 7 Chest to Bar / Pullup

16.9.2015

Kehonhuolto

15.9.2015

Kipping

16min OTM:
Parittomat: 6-12 Burpee -hengästy, älä hapotu
Parilliset: 5-10 toistoa liikettä missä koet olevasi huono

14.9.2015

KB Skills

4 rounds for quality
6 Turkish get-up
8 KB Snatch
10 Tater

13.9.2015

Rope Climb
(Varaa pitkät sukat/housut, kivempi kiivetä köyttä)

12min OTM
Clean & Jerk
2+1
-Kevyt rauta, täydellinen tekniikka

11.9.2015

Front Squat 4×6 @ 75%

15min AMRAP:
20 Plate Overhead Lunge
10 KB Swing
10 Box Over

10.9.2015

Push Press 3×5

10x On the 90 seconds
Parittomat: 200m Run
Parilliset: 40s Plank Hold

9.9.2015

10min OTM:
Power Clean + Push Jerk
1+2

3min AMRAP:
6 Front Squat
6 Bar Over Burpee
-1min lepo
3min AMRAP:
Max reps Double Under
-1min lepo
3min AMRAP:
6 Front Squat
6 Bar Over Burpee