23.1.2016
Shoulder Press
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
Keskivartalojumpat
(Level 1,2,3)
Kategoria: Yleinen
22.1.2016
Snatch 1RM
5 RFT:
10 Shoulder to Overhead
10 Toes to Bar
10 Burpee
12min timecap
21.1.2016
Kehonhuolto
Lue lisää20.1.2016
Muscle Up
10min AMRAP:
10 Heavy KB Swing
10 High Boxover
-Pyri tekemään jokainen kierros samassa ajassa
19.1.2016
Shoulder Press
10 @ 60%
8 @ 65%
8 @ 70%
8 @ 75%
Back Squat
10 @ 60%
8 @ 65%
8 @ 70%
8 @ 75%
+ Keskivartalo
Lue lisää18.1.2016
Power Clean + 2 Jerk
Etsi raskas rauta
4 rounds
30s ON, 30s OFF
1: Toes to Bar
2: Wall Climb
3: Pistol Squat
17.1.2016
Kehonhuolto
Lue lisää16.1.2016
Rakkaudella Karjalasta 3. laji
60 Cal Row
20 Deadlift 52,5/35
20 KB Snatch 24/16kg
20 Pullup
20 KB Snatch 24/16kg
20 Shoulder to Overhead 52,5/35kg
40 Cal Row
14min cap
15.1.2016
Shoulder Press
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Back Squat
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Keskivartalojumpat (Level 1,2 tai 3)
Lue lisää14.1.2016
3-position Snatch
(maa, polvi, taskut)
Kiipeä 8 nostolla maksimiin
“Elizabeth”
21-15-9
Power Clean 60/45
Ring Dip
10min TC