Tekijä: yllapito

25.1.2016

Kehonhuolto

24.1.2016

3:n joukkueissa:
7min AMRAP:
50 Power Clean 50/35kg
50 Power Clean 65/42,5kg
Max reps Power Clean 80/50kg

-3min lepo

7min AMRAP:
50 Pullup
50 Chest to Bar
Max reps Bar Muscle Up

-3min lepo

7min AMRAP:
50 Shoulder Press 35/20kg
50 Push Press 50/35kg
Max reps Jerk 65/42,5kg

-3min lepo

7min AMRAP:
50 Pushup
50 Handstand Pushup
Max reps Deficit Handstand Pushup

23.1.2016

Shoulder Press
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%

Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%

Keskivartalojumpat
(Level 1,2,3)

22.1.2016

Snatch 1RM

5 RFT:
10 Shoulder to Overhead
10 Toes to Bar
10 Burpee
12min timecap

21.1.2016

Kehonhuolto

20.1.2016

Muscle Up

10min AMRAP:
10 Heavy KB Swing
10 High Boxover
-Pyri tekemään jokainen kierros samassa ajassa

19.1.2016

Shoulder Press
10 @ 60%
8 @ 65%
8 @ 70%
8 @ 75%

Back Squat
10 @ 60%
8 @ 65%
8 @ 70%
8 @ 75%

+ Keskivartalo

18.1.2016

Power Clean + 2 Jerk
Etsi raskas rauta

4 rounds
30s ON, 30s OFF
1: Toes to Bar
2: Wall Climb
3: Pistol Squat

17.1.2016

Kehonhuolto