Kategoria: Yleinen

20.5.2015

Muscle Up progression

5min AMRAP:
5 Pushup
5 Pullup

19.5.2015

Split Jerk technique

18.5.2015

Kehonhuolto

17.5.2014

Deadlift 6-6-5-5-4-4

Aikaa vastaan:
400m Run

5 RFT:
10 KB Deadlift (2 KB)
10 KB Front Squat (2 KB)

400m Run

16.5.2014

Gymnastics

Tabata Row
8x 20s ON, 10s OFF

15.5.2015

Push Press + Split Jerk
5x 3+2

10min AMRAP:
1,2,3,4,5….
Clean & Jerk
-Kierrosten välissä 1 kierros ”Cindyä”
(5 Pullup, 10 Pushup, 15 Air Squat)

14.5.2015

Kehonhuolto

13.5.2015

Front Squat 5-5-3-3-1-1

15min On the minute:
1: Row
2: Burpee
3: KB Snatch
-Max toistot

12.5.2015

Handstand

12min AMRAP:
3 Strict Pullup
6 Strict Ring Dip
9s L-Hang

11.5.2015

Power Clean + Hang Clean
5x 1+2

Aikaa vastaan:
Run 200m

15-12-9
Ring Row
Pushup
Air Squat

Run 200m