Kategoria: Yleinen

17.11.2015

Kevyt kierto

Ring Skills

15min OTM:
1: Kipping Toes to Bar
2: Kipping Handstand Pushup
3: 0:30 Hollow Hold

16.11.2015

Kevyt kierto

Snatch technique

15.11.2015

Kehonhuolto

14.11.2015

3×5 OHS
3×6 Back Squat @ 75%

10min AMRAP:
4 Deadlift
3 Hang Clean
2 Front Squat
1 Shoulder to Overhead
raskas rauta

13.11.2015

Weighted Pullup 5×5

Parimetcon:
7min AMRAP:
50 Thruster 40/30kg
50 Thruster 50/35kg
Max reps 60/40kg
3min lepo
7min AMRAP:
50 Pushup
50 Handstand Pushup
Max reps Ring Dip

12.11.2015

Squat Clean Thruster
4×5 – Touch ’n go

27-21-15-9
Burpee
KB Swing
7min cap

11.11.2015

Kehonhuolto

10.11.2015

Front Squat 1RM

8min AMRAP:
24 Air Squat
12 Power Snatch

9.11.2015

Ring Dip 8-8-6-6

5 RFT:
40 Double Under
20 Pushup
10min cap

8.11.2015

3-position Snatch (taskut, polvi, maa)
-Etsi raskas rauta

”Karjalan kovin -karsinta 15.3”
12min AMRAP
2,4,6,8….
Hang Clean 60/45kg
Front Squat 60/45kg
Handstand Pushup