Kategoria: Yleinen

21.11.2015

Shoulder Press 8-8-6-6

6 RFT:
30 Double Under
15 Shoulder to Overhead
10min cap

20.11.2015

Hang Clean & Jerk 5×3

10min AMRAP:
30 Back Squat
30 Bar-Over Burpee
25 Thruster
25 Bar Over Burpee
20 SDHP
20 Bar Over Burpee
Max Reps Clean & Jerk

19.11.2015

Kehonhuolto

18.11.2015

Kevyt kierto

Front Squat + Boxjump
5×2+3
NOPEUS!

3 rounds for quality
10 OHS -mahdollisimman kapea ote
20 Pause Pistol -2s stoppi pohjassa

17.11.2015

Kevyt kierto

Ring Skills

15min OTM:
1: Kipping Toes to Bar
2: Kipping Handstand Pushup
3: 0:30 Hollow Hold

16.11.2015

Kevyt kierto

Snatch technique

15.11.2015

Kehonhuolto

14.11.2015

3×5 OHS
3×6 Back Squat @ 75%

10min AMRAP:
4 Deadlift
3 Hang Clean
2 Front Squat
1 Shoulder to Overhead
raskas rauta

13.11.2015

Weighted Pullup 5×5

Parimetcon:
7min AMRAP:
50 Thruster 40/30kg
50 Thruster 50/35kg
Max reps 60/40kg
3min lepo
7min AMRAP:
50 Pushup
50 Handstand Pushup
Max reps Ring Dip

12.11.2015

Squat Clean Thruster
4×5 – Touch ‘n go

27-21-15-9
Burpee
KB Swing
7min cap