Hang Clean & Jerk 5×3
10min AMRAP:
30 Back Squat
30 Bar-Over Burpee
25 Thruster
25 Bar Over Burpee
20 SDHP
20 Bar Over Burpee
Max Reps Clean & Jerk
19.11.2015
Hang Clean & Jerk 5×3
10min AMRAP:
30 Back Squat
30 Bar-Over Burpee
25 Thruster
25 Bar Over Burpee
20 SDHP
20 Bar Over Burpee
Max Reps Clean & Jerk