Kategoria: Yleinen

28.10.2015

Bench Press 8-8-6-6

”Roikotusharmitus”
21-15-9
Hang Power Clean 50/35kg
Pullup
(9min timecap)

27.10.2015

Power Snatch 6×3

14min, 40s ON, 20s OFF
Parittomat: SDHP tangolla
Parilliset: Wallball

26.10.2015

Kehonhuolto

25.10.2015

Front Squat 3×2 @ 95%

10x 100m Sprint
-1min lepo vetojen välissä

24.10.2015

Push Press
10-8-6-8-10

”Mini-Murph”
800m Run
40 Pullup
60 Pushup
80 Air Squat
800m Run
(25min timecap)

23.10.2015

Hang Snatch + Full Snatch
-Etsi raskas rauta

30 Pullup
30 Deadlift
20 Toes to Bar
20 Shoulder to Overhead
10 Chest to Bar
10 Overhead Squat
(15min timecap)
-1 tanko, sama rauta

22.10.2015

Kehonhuolto

21.10.2015

Front Squat 3×5 @ 85%

Parin kanssa
Lihava ”Randy”
75 Snatch 50/35kg
(10min timecap)
-Toistot saa jakaa miten haluaa

20.10.2015

Weighted Pullup 5×3

9-7-5
Heavy Thruster
Muscle Up
(12min timecap)

19.10.2015

Power Clean
4×6 (touch ’n go)

”Hupsut Pistoolit”
400m Run
8 Handstand Pushup
24 Pistol Squat
400m Run
16 HSPU
16 Pistol Squat
400m Run
24 HSPU
8 Pistol Squat
(20min cap)