15.1.2015
Sumo Deadlift 5×3
3 RFT:
300m Row
12 Burpee
21 Boxjump
Lue lisääKategoria: Yleinen
14.1.2015
Handstand Pushup
8min AMRAP:
15 Overhead Squat
15 Weighted Situp
Lue lisää13.1.2014
KB Snatch
5RFT:
20 KB Swing
10 Toes to Bar
Lue lisää12.1.2015
Kehonhuolto
Lue lisää11.1.2015
Sumo Deadlift 4×4
12min OTM:
Parittomat: 10 Back Squat + 10 Heavy KB Swing
Parilliset: Lepo
Lue lisää10.1.2015
Pullup 4×4
10min AMRAP:
5+5 KB Clean & Jerk
10 Pushup
15s Hollow Hold
Lue lisää9.1.2015
Snatch 5×3
30 Plate Overhead Lunge
15 Boxjump
30 Plate Ground to Overhead
15 Boxjump
30 Plate Thruster
15 Boxjump
8.1.2015
Kehonhuolto
Lue lisää7.1.2015
Sumo Deadlift 3×5
50 Double Under
5 Rounds of Cindy (5 Pullup, 10 Pushup, 15 Air Squat)
40 Double Under
3 Rounds of Cindy
30 Double Under
1 Round of Cindy
6.1.2015
Ring Skills
L-Sit (reverse Tabata)
8x 10s ON, 20s OFF