11.1.2015
Sumo Deadlift 4×4
12min OTM:
Parittomat: 10 Back Squat + 10 Heavy KB Swing
Parilliset: Lepo
Lue lisääKategoria: Yleinen
10.1.2015
Pullup 4×4
10min AMRAP:
5+5 KB Clean & Jerk
10 Pushup
15s Hollow Hold
Lue lisää9.1.2015
Snatch 5×3
30 Plate Overhead Lunge
15 Boxjump
30 Plate Ground to Overhead
15 Boxjump
30 Plate Thruster
15 Boxjump
8.1.2015
Kehonhuolto
Lue lisää7.1.2015
Sumo Deadlift 3×5
50 Double Under
5 Rounds of Cindy (5 Pullup, 10 Pushup, 15 Air Squat)
40 Double Under
3 Rounds of Cindy
30 Double Under
1 Round of Cindy
6.1.2015
Ring Skills
L-Sit (reverse Tabata)
8x 10s ON, 20s OFF
5.1.2015
KB Clean & Jerk
”Fran”
21-15-9
Thruster 42,5/30kg
Pullup
4.1.2015
Kehonhuolto
Lue lisää3.1.2015
Back Squat 5×3
14min OTM:
Parittomat: 40s Row
Parilliset: 40s Weighted Stepup
Lue lisää2.1.2015
Pullup 3×5
3 RFT:
30 Wallball
5 Wall Climb
Lue lisää