15min On the minute:
Minute 1-5: 3 Clean
Minute 6-10: 2 Clean
Minute 11-15: 1 Clean
8min AMRAP:
5 Burpee
20 Air Squat
5 Burpee
20s Hollow Hold
01.02.2015
15min On the minute:
Minute 1-5: 3 Clean
Minute 6-10: 2 Clean
Minute 11-15: 1 Clean
8min AMRAP:
5 Burpee
20 Air Squat
5 Burpee
20s Hollow Hold