10.10.2015
Kehonhuolto
Lue lisääTekijä: yllapito
9.10.2015
Front Squat 3×5 @ 82,5%
”Pikasilppuri”
24 GHD Situp
12 Hang Clean 80/55kg
3 Rope Climb
(5min timecap)
8.10.2015
(Weighted) Pullup 5×2
”Fight Gone Bad”
3 rounds:
1min Max reps Wallball 9/6kg
1min Max reps SDHP 35/25kg
1min Max reps Box Jump 50cm
1min Max reps Push Press 35/25kg
1min Max cal Row
1min lepo
7.10.2015
Hi-Hang Power Snatch (Touch ’n go)
4×5
”Nancyn pikkusisko”
5 RFT:
200m Run
10 Overhead Squat
(20min timecap)
6.10.2015
Kehonhuolto
Lue lisää5.10.2015
Front Squat 3×3 @ 90% ”Open 13.2” 10min AMRAP: 5 Shoulder to Overhead 52,5/35kg 10 Deadlift 52,5/35kg 15 Box Jump
Lue lisää4.10.2015
Bench Press 10-8-6-8-10
6RFT:
15 SDHP
10 Floor Swiper
(12min cap)
3.10.2015
4x Hang Clean + Full Clean + Hang Clean + Full Clean
6min AMRAP:
Parin kanssa vuorotellen
5 Burpee-Boxjump
2.10.2015
Kehonhuolto
Lue lisää1.10.2015
Back Squat 5×2 – NOPEUS!
Tabata Hollow Rock
-2min lepo
Tabata 1-legged Deadlift
-2min lepo
Tabata Situp
(Tabata= 8 x 20s ON, 10s OFF)