28.3.2015
Open 15.5
27 Cal Row
27 Thruster
21 Cal Row
21 Thruster
15 Cal Row
15 Thruster
9 Cal Row
9 Thruster
Tekijä: yllapito
27.3.2015
Kevyt viikko
Snatch technique
26.3.2015
Kevyt viikko
Clean & Jerk technique
25.3.2015
Kehonhuolto
Lue lisää24.3.2015
Kevyt viikko
Plyometric Box jump
5 rounds for quality:
30s L-Hang
1 Rope Climb (ilman jalkoja jos onnistuu)
23.3.2015
Kevyt viikko
Handstand
20min OTM:
Parittomat: 15-30 Double Under
Parilliset: Handstand Pushup harjoittelua
22.3.2015
Open 15.4
8min AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
21.3.2015
Kehonhuolto
Lue lisää20.3.2015
Front Squat
10-8-6-4-2-4-6-8-10
3 RFT:
10 Front Rack Lunge
10 Bar-over Burpee
19.3.2015
Bench / Floor Press 3×12
Pullup progressio
6×8 – 40s lepo sarjojen välissä
Max reps Ring Pushup
1min lepo
Max reps Ring Row