Tekijä: yllapito

13.11.2015

Weighted Pullup 5×5

Parimetcon:
7min AMRAP:
50 Thruster 40/30kg
50 Thruster 50/35kg
Max reps 60/40kg
3min lepo
7min AMRAP:
50 Pushup
50 Handstand Pushup
Max reps Ring Dip

12.11.2015

Squat Clean Thruster
4×5 – Touch ‘n go

27-21-15-9
Burpee
KB Swing
7min cap

11.11.2015

Kehonhuolto

10.11.2015

Front Squat 1RM

8min AMRAP:
24 Air Squat
12 Power Snatch

9.11.2015

Ring Dip 8-8-6-6

5 RFT:
40 Double Under
20 Pushup
10min cap

8.11.2015

3-position Snatch (taskut, polvi, maa)
-Etsi raskas rauta

“Karjalan kovin -karsinta 15.3”
12min AMRAP
2,4,6,8….
Hang Clean 60/45kg
Front Squat 60/45kg
Handstand Pushup

7.11.2015

Kehonhuolto

6.11.2015

Front Squat 3×1 @ 95-100%

“Open 13.4”
7min AMRAP:
3,6,9,…
Power Clean 60/40kg
Toes to Bar

5.11.2015

Weighted Pullup 5×4

Tabata (16min)
DU
-2min lepo
Hollow Rock
-2min lepo
Pushup

4.11.2015

4 rounds (36min)
1:30 Row
0:30 Lepo
1:30 Rope Climb
0:30 Lepo
1:30 AMRAP: 6 Pullup + V-up
0:30 Lepo
1:30 AMRAP: 5 Thruster v+ 5 Bar Over -Burpee
0:30 Lepo