Tekijä: yllapito

23.11.2015

Kehonhuolto

22.11.2015

3×4 OHS
3×5 Front squat @ 80%

21-15-9
Deadlift
Boxjump
12min cap
(Tehty 19.1.2015)

21.11.2015

Shoulder Press 8-8-6-6

6 RFT:
30 Double Under
15 Shoulder to Overhead
10min cap

20.11.2015

Hang Clean & Jerk 5×3

10min AMRAP:
30 Back Squat
30 Bar-Over Burpee
25 Thruster
25 Bar Over Burpee
20 SDHP
20 Bar Over Burpee
Max Reps Clean & Jerk

19.11.2015

Kehonhuolto

18.11.2015

Kevyt kierto

Front Squat + Boxjump
5×2+3
NOPEUS!

3 rounds for quality
10 OHS -mahdollisimman kapea ote
20 Pause Pistol -2s stoppi pohjassa

17.11.2015

Kevyt kierto

Ring Skills

15min OTM:
1: Kipping Toes to Bar
2: Kipping Handstand Pushup
3: 0:30 Hollow Hold

16.11.2015

Kevyt kierto

Snatch technique

15.11.2015

Kehonhuolto

14.11.2015

3×5 OHS
3×6 Back Squat @ 75%

10min AMRAP:
4 Deadlift
3 Hang Clean
2 Front Squat
1 Shoulder to Overhead
raskas rauta