23.1.2015
Front Squat 4×4
”Rowing Helen”
3RFT:
400m Row
21 KB Swing
12 Pullup
Tekijä: yllapito
22.1.2015
KB Skills
50 Double Under
40 KB Front Squat
30 Boxover
20 Toes to Bar
10 Wallclimb
21.1.2015
Snatch 5×1
21-15-9-15-21
Power Clean
Pushup
20.1.2015
Kehonhuolto
Lue lisää19.1.2015
Front Squat 3×5
21-15-9
Deadlift
Boxjump
18.1.2015
Pullup 5×3
4 RFT:
30 Double Under
30 Wallball
Lue lisää17.1.2015
Snatch 5×2
2min Max effort Clean
2min Max effort Toes to Bar
2min Max effort Shoulder to Overhead
2min Max effort Pullup
Lue lisää16.1.2015
Kehonhuolto
Lue lisää15.1.2015
Sumo Deadlift 5×3
3 RFT:
300m Row
12 Burpee
21 Boxjump
Lue lisää14.1.2015
Handstand Pushup
8min AMRAP:
15 Overhead Squat
15 Weighted Situp
Lue lisää