2.4.2016
Kehonhuolto
Lue lisääKategoria: Yleinen
1.4.2016
“Filthy fifty”
50 Box Jump 60/50cm
50 Jumping pullup
50 KB Swing 16/12kg
50 Lunge steps
50 Knees to Elbow
50 Push Press 20/15kg
50 Good Morning 20/15kg
50 Wallball 9/6kg
50 Burpee
50 Double Under
40min TC
1.4.2016
Shoulder Press & Back Squat
2×5 @ 65%
3×5 @ 70%
30.3.2016
Clean + Front squat + Jerk
-etsi raskas
2x5min AMRAP, 5min lepo
2,4,6…
Hang Squat Clean
Bar Over Burpee
29.3.2016
Kehonhuolto
Lue lisää28.3.2016
Pullup 5-5-3-3-1-1
5 RFT:
12 Push Press
12 Toes to Bar
12min TC
27.3.2016
Shoulder Press & Back Squat
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
+maha
Lue lisää26.3.2016
Open 16.5 (14.5)
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees
Men use 95 lb.
Women use 65 lb
25.3.2016
Kehonhuolto
Lue lisää24.3.2016
Kippi
Parimetcon:
10 RFT:
10 Double KB Thruster
10 Double KB Front Rack Lunge
1 kierros vuorotellen, 5 / hlö
20min TC