MAANANTAI
Back squat 5×8 (no stop)
OT2M x5
5 OHS
10 pistol squat
TIISTAI
4×6 Ring row
3 rounds
12 Strict Pull up
12 Strict HSPU
2 legless rope
2min rest between rounds
Cap 18min
KESKIVIIKKO
2 rounds
Amrap 8
6 Turkish get up 22,5/15
12 sandbag clean
18 wallball
5min REST between rounds
TORSTAI
9.30 Huolto
16.00 Huolto
17.00 Rästi-Wod (ti/ke)
18.15 Huolto
19.15 Huolto
PERJANTAI
Open 21.1.
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
Lisätietoja CrossFit Openeista löytyy games.crossfit.com
LAUANTAI
Squat clean technique
OMTx10
2 squat clean
SUNNUNTAI
Peruskestävyys