MAANANTAI
Back squat
5x5
Metcon
5 x ot2m
5 overhead squat (55/40)
12 t2b
KESKIVIIKKO
Active recovery
Rästitunti kello 17:00 (su, ma, ti)
TORSTAI
Squat Clean and jerk technique
Otm10
2 squat clean
PERJANTAI
Push press technique
Push press
4x5
8min amrap
10 strict pullup
10 handstand pushup or 10m Hs walk
LAUANTAI
For time:
50 sit-up / GHD sit-up
100 double under
100 kb swing 24/16
100m sandbag carry
75 double under
75 kb squat
75m sandbag carry
50 double under
50 kb hang clean
50m sandbag carry
50 sit-up / GHD sit-up
Cap 45min
SUNNUNTAI
10:00 Huolto
11:00 Huolto
15:00 Rästi (pe, la)
16:00 Huolto
