MAANANTAI
9.30 Huolto
16.00 Huolto
17.0O RästiWod (la)
18.15 Huolto
19.15 Huolto
TIISTAI
3x3 Pull-up
Every 90sek x 9
1. 8 Shoulder press
2. 8 Highpull
3. 5-10 reverse v-up
KESKIVIIKKO
OT2M x6 (max effort)
Odd: 12/9 cal ergo
12 GHD sit-up
Even: 10 Front rack lunge
5 Front squat
Front Squat
2-3-4
2x10 Box jump (fap)
TORSTAI
0-7:00
21-15-9
Bar facing burpee
Shoulder to overhead (50/35)
7-17:00
Rest
17-23:00
15-12-9
Toes to bar
Power clean (60/42,5)
PERJANTAI
Peruskuntoilua
LAUANTAI
Clean & jerk technique
10x ot45sek
1 clean & jerk
SUNNUNTAI
20min Amrap
15 Wallball
12 V-up
9 pull-up
Walking lunge
