WODIT 12.-18.10.

11.10.2020

MAANANTAI

Wu: Build lunge 12


Front squat

3x3 (eka toisto stopilla)


15min for reps:

6 Power clean (70/ 55)
15 Boxjump

8 Power clean (77,5/60)
15 Boxjump

10 Power clean (85/60)
15 Boxjump

12 Power clean (92,5/65)
15 Boxjump
....




TIISTAI








Hspu technique

Kippi / Mu prog.


6min amrap

5 deficit hspu
10 kb pistol


KESKIVIIKKO


Max cal Echobike 8x10/20


4min amrap

4 Bar facing burpee
6 Stoh (50/35)


For time:

12-10-8
Cal Bike
Box over jump










TORSTAI


9.30 Huolto

16.00 Huolto
17.00 RästiWod (ma / ke)
18.15 Huolto
19.15 Huolto








PERJANTAI


Pull-up
3-2-1


3 Rounds:

5 Strict pull-up (22,5/15)
10+10 Overhead lunge (22,5/15)
5 Strict pull-up (22,5/15)
3+3 Turkish get up (22,5/15)

Cap 18min.


LAUANTAI


Team metcon

***12henkeä / wod***




SUNNUNTAI


Olympiclifting

Snatch













		    	

		

		    

    

    
Ajankohtaista