Viikon Wodit
27.1.-.2.2.
MAANANTAI
Speed, explosiveness, agility training.
TIISTAI
Squat snatch practice
Every 2min for 16min
Squat snatch + snatch balance
KESKIVIIKKO
Kehonhuolto
Rästi-wod klo 17.00
TORSTAI
Bench press 3 x 8 (slow)
”3min
Ring Row 3 x 8 (slow)
”3min
8xOTM
odd: 12-20 Sit-up (max effort)
even: 6 Pull down (slow)
PERJANTAI
Easy pace:
4x
6min Row/Ski/Bike
6min of:
3 Hspu
10 Ghd-sit up / 10 V-up / 10+10 Leg raise
16 Pistol / Crimp squat
LAUANTAI
Team metcon
SUNNUNTAI
Active recovery (gymnastics) + mobility
*Rästi klo 15.00
***Tekniikkatunnilla: Takaketjun aktivointi vol 2.