Viikon Wodit
16.-22.12.2019
MAANANTAI
Snatch practice
8x OT2M
2 Power Snatch
TIISTAI
5 x OT4M
12 SDHP 50/35
9 Bar over burpee
6 STOH
KESKIVIIKKO
Partner metcon
For time:
25 devils press (22,5/15)
50 Partner sit-up (9/6)
75 Wallball (9/6)
200 Douple under
Every 3min (inc. 0:00)
5m handstandwalk each
Cap 30min
TORSTAI
Kehonhuolto
Rästiwod klo 17.00
PERJANTAI
Front Squat
5×2 ”3min
Pull-up
3×2. ”3min
LAUANTAI
For time:
4 rounds:
9 HSPU
12 T2b
Cap 8min
3min rest
For time:
4 rounds:
4 Rope climb
16 Pistol squat
Cap 8min
SUNNUNTAI
Active recovery