Viikon Wodit
25.11.-1.12.2019
MAANANTAI
Partner metcon (viestinä)
20-15-10
Cal row
Axel bar thruster 40/30
Pullup/4-3-2 BMU
22min cap
TIISTAI
Row
5-4-3-2-1min
Keep the pace that you feel strong at the end.
KESKIVIIKKO
Kehonhuolto
Rästi-Wod klo 17.00
TORSTAI
5 x OT3min
5 Deadlift (120/85)
1 Legless rope
5 x OT3min
5 Sumo deadlift high pull (70/50)
1 legless rope
PERJANTAI
Easy pace
2rounds:
10min row/ski/bike
10min of Cindy
- 5 pull-up
- 10 push-up
- 15 Air squat
LAUANTAI
Obstacle course
Max box jump
etc..
SUNNUNTAI
HUOM, Erikois wod ajat.
(Wad kesto 90min. Ajat 9.30, 11.00, 14.30, 16.00)
Hour with the bar
60min OTM:
1-10min
5 Power Snatch + 5 t2b
10-20min
5 OHS + 5 Box jump
20-30min
5 Front squat + 5 bar over burpee
30-40min
5 push press + 5 back squat
40-50min
5 power clean + 5 push-up
50-60min
5 thruster + 5 c2b
Rx 40/30kg
(Ei tekniikkatuntia)