Viikon Wodit
11-17.11.2019
MAANANTAI
Clean & Jerk practice
Squat Clean & Jerk ladder
TIISTAI
For 50min:
5min Row/Ski/Bike
1min V-up
1min Reverse snowangel
1min Split lunge
1min Jumping Pull up
1min Glute bridge
KESKIVIIKKO
HEAVY DAY!
Pena, kyykky ja mave.
TORSTAI
Kehonhuolto
Rästi-Wod klo 17.00
(Rästillä ei maanantain treenejä!)
PERJANTAI
3 rounds
10 DB Snatch (left)
5m oh Lunge (left)
10 DB Snatch (right)
5m oh Lunge (right)
(25/17,5 )
7min cap
3min rest
3 rounds
10 Kb Front squat (left)
5m front rack
Kb Front squat (right)
5m front rack Lunge (right)
(24/16)
7min cap
LAUANTAI
Pareittain
Row 3x 120sek
5min rest
Row 2 x 180sek
Find watt:s that you can keep and feel strong at end of the interval.
SUNNUNTAI
Gymnastic
Tekniikassa: Handstandpush-up practice