Viikon Wodit
9.-15.9.2019
MAANANTAI
Teams of 2:
Buy in
400m run
Wall sit
Amrap25
32 Partner sit-up 9/6 (with throw)
26 Sandbag over barbell (leuan korkeus)
20 Plank under and over
14 Partner air squat
Cash out (same as buy-in)
TIISTAI
Kehonhuolto
Rästi-Wod klo 17.00
KESKIVIIKKO
12min
3 Overhead squat
2sek stop at bottom.
Start semi light and add weight every round.
5x 3
Hang squat snatch
5×2
Squat snatch
TORSTAI
Front squat
5×6
3 alas, pohja 1 max ylös.
2min palautus
(+5%)
Strict Pull-up
3x 8-10
3min palautus
Tabata sit-up
PERJANTAI
Handstand walk 30min
Otm16
- 4 – 7 Ring v-up
- 15 – 30 sek Ring plank
- 1-2 rope climb
- 3+3 Box pistol squat
LAUANTAI
Every 2min for 16min
10 Deadlift (70/50)
10m sled push (100/70)
Sprint.
3x 40m
Flying start sprint.
SUNNUNTAI
Active recovery + mobility
Rästi-Wod klo 15.00
Tekniikassa: Työntö tekniikkaa