MAANANTAI

TIISTAI

Snatch practice

• Pull + Catch

Every 2min for 16min

3×1 snatch

(go that heavy that you can keep the rhythm)

5min Amrap

4 DB Snatch (35/22,5)

8 HSPU

KESKIVIIKKO

Front Squat

5x 8

”2min

”Explosive power program 1.1”

TORSTAI

Kehonhuolto

Rästi-Wod klo 17.00

PERJANTAI

10 rounds:

200m run

5 Strict c2b / pull-up (15/10kg)

7 Overhead squat (45/ 30)

1min rest

Cap 45min

LAUANTAI

Viesti:

8 rounds:

10 Air squat

5+5 Db Thruster (22,5/15)

5 Push-up

8 Rounds:

15 Sit up

5+5 DB Snatch 

5 T2B

8 Rounds:

30 DU / 60 Single

7 Burpee to target

40min cap

*Kaksi tekee viestiä, kaksi huilaa.

SUNNUNTAI