MAANANTAI

Easy pace:

5km Bike

2,5/2km Row

2km Run/Walk

****RÄSTI WOD klo 17.00****

TIISTAI

Work for quality and form.

15min work for

Snatch balance

15min work for

Snatch drop

15min work for

Overhead squat

KESKIVIIKKO

10-8-6-4-2

Front squat

10-8-6-4-2

Ring dip

TORSTAI

Spessu WOD Mikaelilla.

KLO 18.00

(ei muita wodeja)

PERJANTAI

KuntoKarkelot

(ei wodeja)

LAUANTAI

KuntoKarkelot

(ei wodeja)

SUNNUNTAI