MAANANTAI

Teams of 3

For time:

120 power snatch 35/25

120 box jump

12 rope climb

90 power snatch 42,5/30

90 box jump

9 rope climb

60 power snatch 52,5/37,5

60 box jump

6 rope climb

30 power snatch 60/42,5

30 box jump

3 rope climb

TIISTAI

12-9-6

Raskas deadlift

Strict hspu

12-9-6

Raskas thruster 70/50

Strict c2b

KESKIVIIKKO

Kehonhuolto

TORSTAI

Thuster

3-3-3-3

PERJANTAI

3 rounds:

300m Row

12 Toes to Bar

8 Vertical KB-Swing 32/24

6 Strict Hspu

LAUANTAI

”Elizabeth”

21-15-9

Squat clean (60/42,5)

Ring Dip

SUNNUNTAI