MAANANTAI

Kehonhuolto

*Rästi-Wod klo 17.00

TIISTAI

36min

60sek on / 20sek off

1. 1-KB Thruster (22,5/15)

2. Sandbag over burpee

3. Sandbag clean (45/30)

4. Run

KESKIVIIKKO

Skill:

Ring kipping

Kipping Hspu

Handstand/-walk

TORSTAI

Complex: 

15min work for nice weight and form.

Power clean + split jerk + hang squat clean + split jerk

10x OTM

1 squat clean (aprox. 70-80%)

(3sek stop at catch position)

PERJANTAI

40min

”Team Linda”

1,2,3….

Deadlift

Bench press

Squat clean

LAUANTAI

Kehonhuolto

Rästi-Wod klo 15.00

SUNNUNTAI

”Tekniikassa”: 10km kimppalenkki (pk-teho)