Viikon Wodit
13.-19.5.2019
MAANANTAI
Work for quality 3rep sets
12min
Overhead squat
12min
Snatch balance
15min
Squat snatch
—————
10min OTM
2x Power snatch (max 85%)
TIISTAI
36min
45s on / 15s off
*Douple under
*DB hang squat clean
*DB OH Lunge
*Box step over (75/60)
(22,5/15)
KESKIVIIKKO
Mobility
*Rästi-wod klo 17.00
TORSTAI
Front Squat 4 x 5
(1sek stoppi pohjassa)
10x OTM
Odd: 7-10 Deadlift
Even: 3-5 Strict C2B
PERJANTAI
Pareittain.
10 kierrosta: (5/nenä)
700m Bike (400m run)
21 Kb Swing (24/16)
12 Pull-up
45min Cap.
LAUANTAI
Skill:
Handstand/handstandwalk.
+
Rings.
SUNNUNTAI
40min
kevyt kuntopiiri
10min venyttelyt
Tekniikassa: Juoksu