Viikon Wodit 13.-19.5.2019

12.05.2019

Viikon Wodit
13.-19.5.2019

MAANANTAI

Work for quality 3rep sets

12min

Overhead squat

12min

Snatch balance

15min

Squat snatch

—————

10min OTM

2x Power snatch (max 85%)

TIISTAI

36min

45s on / 15s off

*Douple under

*DB hang squat clean

*DB OH Lunge

*Box step over (75/60)

(22,5/15)

KESKIVIIKKO

Mobility

*Rästi-wod klo 17.00

TORSTAI

Front Squat 4 x 5

(1sek stoppi pohjassa)

 

10x OTM

Odd: 7-10 Deadlift

Even: 3-5 Strict C2B

PERJANTAI

Pareittain.

10 kierrosta: (5/nenä)

700m Bike (400m run)

21 Kb Swing (24/16)

12 Pull-up

45min Cap.

LAUANTAI

Skill:

Handstand/handstandwalk.

+

Rings.

SUNNUNTAI

40min

kevyt kuntopiiri

10min venyttelyt

 

Tekniikassa: Juoksu