MAANANTAI

Power clean 5-3-3-1-1-1 reps.

Practice the L-sit for 10 minutes.

TIISTAI

20-18-16-14-12-10 reps for time of:
1-arm dumbbell shoulder to overheads 22,5/15kg (vapaat käden vaihdot)
toes-to-bars

KESKIVIIKKO

Deadlift 5-3-3-1-1-1 reps

TORSTAI

Kehonhuolto

PERJANTAI

45min matalilla sykkeillä
5min row
5min 5+5 windmill + 5+5 cossack squat
5min overhead carry + farmer’s carry

LAUANTAI

Overhead squat 5-3-3-1-1-1 reps
Stretch for 10 minutes.
Practice slow descent from handstand for 10 minutes.

SUNNUNTAI

15min emom
1) 16-20 jumping lunge
2) 8-12 strict pull-ups
3) 10-20 push-ups
Tekniikassa Snatch