Viikon Wodit
15.-21.4.2019
MAANANTAI
Squat clean 4 x 4
5min OTM
3 squat clean (80% päivän nelosesta)
TIISTAI
32x 45sek ON 15sek OFF
DB snatch (22,5/15)
Boxjump
Sit-up
Run (n.100m)
KESKIVIIKKO
Skill:
Handstand/handstandwalk + rings.
TORSTAI
Kehonhuolto
(Rästi-wod klo 17.00)
PERJANTAI
Back Squat 4 x 5
8x OT90sek
Odd: 5 Front squat (70-75% päivän takakyykystä)
Even: 3-5 Ring Dip (deep as possible)
LAUANTAI
TEAM-Metcon
(ulkovarustus)
SUNNUNTAI
Handstand practice 20min
12min Amrap
Strict HSPU
2,4,6,8….
Rope climb
1,2,3,4…
Tekniikassa: Overhead squat + snatch balance