22.-28.4. 2019

21.04.2019

Viikon Wodit
15.-21.4.2019

MAANANTAI

Squat clean 4 x 4

 

5min OTM

3 squat clean (80% päivän nelosesta)

TIISTAI

32x 45sek ON 15sek OFF

DB snatch (22,5/15)

Boxjump

Sit-up

Run (n.100m)

KESKIVIIKKO

Skill:

Handstand/handstandwalk + rings.

TORSTAI

Kehonhuolto

(Rästi-wod klo 17.00)

PERJANTAI

Back Squat 4 x 5

 

8x OT90sek

Odd: 5 Front squat (70-75% päivän takakyykystä)

Even: 3-5 Ring Dip (deep as possible)

LAUANTAI

TEAM-Metcon

(ulkovarustus)

SUNNUNTAI

Handstand practice 20min

 

12min Amrap

Strict HSPU

2,4,6,8….

Rope climb

1,2,3,4…

 

Tekniikassa: Overhead squat + snatch balance