MAANANTAI

Kehonhuolto

TIISTAI

15min Front Squat heavy single
15min Push Press Heavy Single

KESKIVIIKKO

3 rounds for time
Row 1000m
Run 1000m

TORSTAI

Bench Press
5-3-3-1-1-1

10min L-sit Practice

PERJANTAI

Kehonhuolto

LAUANTAI

3 rounds for time of:
5 strict chest-to-bars
10 handstand pushups
20 plate overhead reverse lunges 20/15kg
Run 800 meters

SUNNUNTAI

3 rounds for time of:
20 pistol squats
30 wall-ball shots 9/6kg
40 double-unders

Tekniikassa Köysi & GHD Laite