MAANANTAI

Push jerk 5-5-3-3-3-1-1-1-1

TIISTAI

Kehonhuolto

KESKIVIIKKO

On a 9-minute clock, 3 rounds for max reps of:
1-minute handstand hold
2 minutes of wall-ball shots

TORSTAI

For 20 minutes perform:
pull-ups – push-ups – squats
5-10-15 reps
If you can finish 8 rounds by 5:00, switch to:
10-20-30 reps
If you can finish 4 rounds by 10:00, switch to:
20-40-60 reps
If you can finish 2 rounds by 15:00, switch to:
40-80-120 reps, then stop.

PERJANTAI

Gymnastics practice for 20 minutes

Then,
Row 2,000 meters for time

LAUANTAI

Kehonhuolto

SUNNUNTAI

Deadlift 5-5-3-3-3-1-1-1-1
Tekniikassa soutu