MAANANTAI

Kehonhuolto

TIISTAI

Complete as many rounds as possible in 15 minutes of:
20 burpee
20 alternating dumbell hang clean & jerks 22,5/15kg

KESKIVIIKKO

3 rounds for time of:
50 double-unders
2 minutes holding a handstand (kerrytä)
35 AbMat sit-ups

TORSTAI

5 rounds for time of:
6 weighted pull-ups
20 alternating dumbbell snatches 30/20kg

PERJANTAI

Kehonhuolto

LAUANTAI

OPEN 19.5
33-27-21-15-9 reps for time of:
Thrusters 43/29kg
Chest-to-bar pull-ups
Time cap: 20 minutes

SUNNUNTAI

Overhead squat 5-5-3-3-3-1-1-1-1
Tekniikassa Rope climb & GHD-laite