MAANANTAI

Parin kanssa:
10 rounds for time of:
500m Row
20 Burpee over the rower
(1 kierros vuorotellen, 5 / hlö)

TIISTAI

3 rounds:
15 heavy bench presses (unbroken)
20 single-arm rows, left arm
20 single-arm rows, right arm

For time:
1,000-meter row

KESKIVIIKKO

Deadlift 5-5-3-3-3-1-1-1-1

TORSTAI

Kehonhuolto

PERJANTAI

Open 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

M 43 kg
W 30 kg

Time cap: 12 minutes

LAUANTAI

3 rounds for time of:
21 russian kettlebell swings 32/24kg
21 sit-ups
21 burpees
21 kettlebell squats 32/24kg

SUNNUNTAI

Clean and jerk 5-5-3-3-3-1-1-1-1

Tekniikassa Handstand