MAANANTAI

Deadlift 1-1-1-1-1 reps

Then, practice handstands for 20 minutes.

TIISTAI

5 rounds, not for time:
6 weighted pull-ups
20 controlled, slow AbMat sit-ups

KESKIVIIKKO

”Cindy”
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

TORSTAI

Kehonhuolto

PERJANTAI

”Squatting Grace”
30 squat clean and jerks for time
RX 60/42,5kg

LAUANTAI

48min matalilla sykkeillä
3min row
2min 15 good mornings + 15 reverse snow angels
1min max L-sit/hang

SUNNUNTAI

Complete as many rounds as possible in 20 minutes of:
15 strict pull-ups
30 push-ups
45 squats

Tekniikassa back squat, shoulder press ja deadlift hiomista. Maksimit tulossa ensi viikolla.