MAANANTAI

3 rounds of:
7 dumbbell bench presses
5 strict weighted pull-ups

Row 1,000m for time

TIISTAI

Kehonhuolto

KESKIVIIKKO

Clean and jerk 1-1-1-1-1-1-1

TORSTAI

”Fight Gone Bad!”

3 rounds for max reps of:
1 minute of wall-ball shots /6kg
1 minute of sumo deadlift high pulls 35/25kg
1 minute of box jumps 50cm
1 minute of push presses 345/25kg
1 minute of rowing (calories)
Rest 1 minute

PERJANTAI

Open 19.1
As many rounds as possible in 15 minutes
19 Wall ball shots 9/6kg
19 Calorie row

https://open.crossfit.com/english

LAUANTAI

Kehonhuolto

SUNNUNTAI

45min matalilla sykkeillä
30 Cal Row
5 Strict HSPU tai HSPU-harjoittelua
30 Box Step Up
1 Rope Climb

Tekniikassa kippihommat